Barnyard Millet (Sanwa/Sama)
Barnyard Millet (Sanwa/Sama)
Select Variant
Product Description
Barnyard millet is a tiny grain grown in hilly regions, packed with iron and fiber. We offer it in its unpolished form for maximum nutritional value.
Key Health Benefits
- Diabetic-friendly
- Aids in weight management
- Detoxifying and gluten-free
- Supports gut and liver health
How to Use
Great for millet porridge, upma, fasting recipes, or as rice substitute.
Unpolished vs. Polished
Unpolished = high fiber, minerals retained. Polished = lower nutrition.
Nutritional Info (Per 100g):
- Energy: 342 kcal
- Protein: 10.5g
- Carbs: 65g
- Fiber: 9.8g
- Iron: 18.6mg
- Calcium: 11mg
Why Choose Us?
- Tribal region sourcing
- Naturally air-cleaned
- Hand-sorted for quality
- No additives or preservatives
Barnyard Millet (Sanwa/Sama)
Select Variant
Product Description
Barnyard millet is a tiny grain grown in hilly regions, packed with iron and fiber. We offer it in its unpolished form for maximum nutritional value.
Key Health Benefits
- Diabetic-friendly
- Aids in weight management
- Detoxifying and gluten-free
- Supports gut and liver health
How to Use
Great for millet porridge, upma, fasting recipes, or as rice substitute.
Unpolished vs. Polished
Unpolished = high fiber, minerals retained. Polished = lower nutrition.
Nutritional Info (Per 100g):
- Energy: 342 kcal
- Protein: 10.5g
- Carbs: 65g
- Fiber: 9.8g
- Iron: 18.6mg
- Calcium: 11mg
Why Choose Us?
- Tribal region sourcing
- Naturally air-cleaned
- Hand-sorted for quality
- No additives or preservatives
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