Barnyard Millet Upma Rava
Barnyard Millet Upma Rava
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Product Description
Coarse flour made from minimally processed, whole barnyard millet grains. Rich in iron and fiber, perfect for fasting and clean eating.
Key Health Benefits
- Controls blood sugar
- Detoxifies liver
- Gluten-free alternative to suji
- Enhances gut health
How to Use
Use for khichdi, pongal, or soft millet idlis.
Unpolished vs. Polished
Unpolished = higher iron, dietary fiber, and micronutrients.
Nutritional Info (Per 100g):
- Energy: 342 kcal
- Protein: 10.5g
- Carbs: 65g
- Fiber: 9.8g
- Iron: 18.6mg
- Calcium: 11mg
Why Choose Us?
- Locally grown, slow-processed
- Cleaned using air-sieving
- Vegan, diabetic-safe
- Sustainable packaging
Barnyard Millet Upma Rava
Select Variant
Product Description
Coarse flour made from minimally processed, whole barnyard millet grains. Rich in iron and fiber, perfect for fasting and clean eating.
Key Health Benefits
- Controls blood sugar
- Detoxifies liver
- Gluten-free alternative to suji
- Enhances gut health
How to Use
Use for khichdi, pongal, or soft millet idlis.
Unpolished vs. Polished
Unpolished = higher iron, dietary fiber, and micronutrients.
Nutritional Info (Per 100g):
- Energy: 342 kcal
- Protein: 10.5g
- Carbs: 65g
- Fiber: 9.8g
- Iron: 18.6mg
- Calcium: 11mg
Why Choose Us?
- Locally grown, slow-processed
- Cleaned using air-sieving
- Vegan, diabetic-safe
- Sustainable packaging
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