Introduction
Not all ghee is equal. The cow breed, milk quality, and preparation method make a huge difference in how ghee affects your body.
What Is A2 Desi Ghee?
A2 ghee is made from milk of indigenous Indian cows, using the traditional bilona method.
This process preserves:
- A2 beta-casein protein
- Natural vitamins (A, D, E, K)
- Easy-to-digest fats
Regular Ghee: What’s Different?
- Often made from mixed or foreign breeds
- Industrial cream separation
- Faster, less traditional processing
| Feature | A2 Desi Ghee | Regular Ghee |
| Cow breed | Indigenous | Mixed |
| Method | Bilona | Industrial |
| Digestibility | Very high | Moderate |
| Nutrient density | Rich | Lower |
Who Should Choose A2 Ghee?
- Children and elders
- People with weak digestion
- Pregnant or lactating women
- Families using ghee daily
Why A2 Ghee Costs More
- Indigenous cows produce less milk
- Traditional, labour-intensive process
- No shortcuts or chemicals
FAQs
Can A2 ghee be used daily?
Yes, in moderate quantities.
Is A2 ghee good for digestion?
Yes, it supports gut health.