Bring home authentic South Indian heritage with ANIKA FARM Mysore Mallige Rice. Treasured for generations across Karnataka and neighboring regions, Mysore Mallige gets its name from its jasmine-like gentle fragrance and clean, pearl-white appearance upon cooking.
Unlike commercial aromatic rice varieties that are heavily polished or chemically fragranced, our Mysore Mallige is 100% unpolished whole grain. Retaining its natural bran layer ensures every meal provides a slow release of energy, rich micronutrients, and high dietary fiber—combining superior health benefits with an unforgettable taste and aroma.
Why Choose ANIKA FARM Mysore Mallige Rice?
🌾 100% Unpolished & Whole Grain: Preserves the natural bran coat, retaining native vitamins, iron, and digestive fiber.
🌸 Naturally Aromatic: Subtle, pleasant native fragrance without any chemical scent additives or artificial enhancers.
🍚 Soft & Fluffy Texture: Grains cook up light, soft, non-sticky, and gentle on the stomach.
🩸 Sustained Energy & Low GI: Digesting gradually to prevent sudden blood sugar spikes, making it ideal for diabetic care and weight balance.
🌿 Chemical-Free Sourcing: Carefully grown by small-batch farmers without synthetic pesticides, chemical glazes, or artificial polish.
ముఖ్య లక్షణాలు & ఉపయోగాలు
- గింజల సైజు: ముత్యాల వలె చాలా చిన్నవిగా ఉంటాయి.
- సువాసన: వంట చేసేటప్పుడు మంచి పరిమళాన్ని ఇస్తుంది.
- పోషకాలు: పాలిష్ చేయకపోవడం వల్ల దీనిలో పీచు పదార్థం (fiber) మరియు పోషకాలు అలాగే ఉంటాయి.
- ప్రత్యేకమైన బిర్యానీలు మరియు పులావ్ చేయడానికి ఇది చాలా బాగుంటుంది.
- రోజువారీ ఆహారంలో అన్నంగా కూడా వండుకోవచ్చు.
- సాధారణ బియ్యం కంటే తేలికగా జీర్ణమవుతుంది.
Nutritional Information (Approx. Per 100g)
| Nutrient | Amount |
| Energy | 350 kcal |
| Protein | 7.7 g |
| Carbohydrates | 73.5 g |
| Dietary Fiber | 4.4 g |
| Total Fat | 2.0 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Iron | 2.1 mg |
| Zinc | 1.8 mg |
| Calcium | 20 mg |
Cooking Suggestions
Pre-Soaking: Wash 1 cup of Mysore Mallige Rice thoroughly. Soak in clean water for 30 to 45 minutes to soften the natural bran.
Pressure Cooker Method: Add 1 cup of soaked rice to 2.5 to 3 cups of water. Cook for 3 to 4 whistles on medium flame. Allow pressure to release naturally.
Best Pairings: Perfect as daily steamed rice paired with dal, sambar, rasam, and vegetable curries. Outstanding for preparing Coconut Rice, Ghee Rice, Pulao, and Lemon Rice.
Storage Instructions:
Store in a cool, dry place inside an airtight container away from moisture and direct sunlight.
