Get the best balance of health and everyday taste with ANIKA FARM Single Polished Telangana Sona Rice (RNR 15048). Developed by Professor Jayashankar Telangana State Agricultural University (PJTSAU), Telangana Sona is a super-fine grain celebrated nationwide for its high nutrient density and superior texture.
Commercial white rice is typically double or triple-polished, removing nearly all natural dietary fiber and micronutrients. By applying a single gentle polish, ANIKA FARM preserves essential bran nutrients while giving you soft, white grains that cook up light, non-sticky, and easy to digest.
Why Choose ANIKA FARM Single Polished Telangana Sona?
🌾 Single-Polished Perfection: Retains partial natural bran to preserve native fiber, trace minerals, and vitamins without sacrificing soft rice texture.
🩸 Clinically Proven Low GI (~51.5): Digesting slowly to release energy gradually, helping to prevent sharp blood sugar spikes after meals.
⚖️ Sustained Energy & Weight Balance: Provides long-lasting satiety to reduce unnecessary snacking and post-meal drowsiness.
😋 Super-Fine & Aromatic: Lightweight, fine grains cook up soft, fluffy, and separate.
🌿 100% Chemical-Free: Sourced from trusted farming networks and processed without chemical additives, artificial glazes, or synthetic colors.
ముఖ్య లక్షణాలు (Key Features)
- రకం: RNR 15048 (దీనిని తెలంగాణ సోనా అని కూడా అంటారు).
- పాలిషింగ్: సింగిల్ పాలిష్ (ఒక్కసారే పాలిష్ చేయడం వల్ల పొట్టులోని పోషకాలు అలాగే ఉంటాయి).
- గ్లైసెమిక్ ఇండెక్స్: ఇది చాలా తక్కువ GI కలిగి ఉంటుంది.
ఆరోగ్య ప్రయోజనాలు (Health Benefits)
- షుగర్ నియంత్రణ: డయాబెటిస్ (మధుమేహం) ఉన్నవారికి రక్తంలో చక్కెర స్థాయిలను అకస్మాత్తుగా పెంచదు.
- జీర్ణక్రియ: ఇందులో పీచు పదార్థం (Fiber) ఎక్కువగా ఉండటం వల్ల జీర్ణ వ్యవస్థకు మంచిది.
- పోషకాలు: సాధారణ బియ్యంతో పోలిస్తే విటమిన్లు, ఖనిజాలు ఎక్కువగా లభిస్తాయి.
Nutritional Information (Approx. Per 100g)
| Nutrient | Amount |
| Energy | 350 kcal |
| Protein | 7.5 g |
| Carbohydrates | 74.5 g |
| Dietary Fiber | 2.8 g |
| Total Fat | 1.2 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Iron | 1.8 mg |
| Calcium | 16 mg |
Cooking Suggestions:
Pre-Soaking: Rinse 1 cup of rice thoroughly. Soak in clean water for 20 to 30 minutes.
Pressure Cooker Method: Combine 1 cup of soaked rice with 2.5 cups of water. Pressure cook on medium flame for 3 whistles. Allow pressure to release naturally.
Best Pairings: Ideal substitute for regular Sona Masuri. Pairs wonderfully with dals, sambar, rasam, curries, fried rice, and lemon rice.
Storage Instructions:
Store in a cool, dry place inside an airtight container away from moisture and direct sunlight.
