Reclaim traditional wellness with ANIKA FARM Poongar Rice, one of South India’s most revered indigenous red rice landraces. Naturally resilient to climate variations, Poongar rice has been cherished for generations for its unique health-restorative properties, particularly for women’s nutritional needs across various life stages.
Unlike refined commercial white rice that loses its vital nutrients during polishing, our Poongar rice is 100% unpolished and minimally processed. By preserving the nutrient-dense outer red bran, every grain delivers high dietary fiber, essential minerals, and slow-releasing complex carbohydrates.
Why Choose ANIKA FARM Poongar Rice?
🌾 100% Unpolished & Whole Grain: Retains its complete red bran coat, preserving native vitamins, trace minerals, and antioxidants.
🌸 Traditional Women’s Wellness: Historically prized for aiding hormonal health, supporting lactation in nursing mothers, and boosting post-natal strength.
🩸 Low Glycemic Index (Low GI): Digesting slowly to prevent sharp blood sugar spikes, making it suitable for diabetic-friendly and weight-conscious diets.
🩸 Iron & Zinc Rich: Provides essential micronutrients that help combat anemia and strengthen overall immunity.
🌿 Chemical-Free Sourcing: Carefully grown by small-batch farmers without synthetic pesticides, chemical fertilizers, or artificial colors.
ముఖ్యమైన లాభాలు (Benefits)
- హార్మోన్ల సమతుల్యత: స్త్రీలలో హార్మోన్ల మార్పులను సరిచేయడానికి సహాయపడుతుంది.
- బలం మరియు శక్తి: శరీరానికి మంచి శక్తినిస్తుంది, అలసటను తగ్గిస్తుంది.
- గర్భిణీలకు మేలు: గర్భధారణ సమయంలో మరియు ప్రసవం తర్వాత మహిళలకు బలాన్ని ఇస్తుంది.
- జీర్ణక్రియ: పీచు పదార్థం (fiber) ఎక్కువగా ఉండటం వల్ల జీర్ణశక్తి మెరుగుపడుతుంది.
Nutritional Information (Approx. Per 100g)
| Nutrient | Amount |
| Energy | 345 kcal |
| Protein | 7.6 g |
| Carbohydrates | 73.2 g |
| Dietary Fiber | 4.8 g |
| Total Fat | 2.1 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Iron | 2.6 mg |
| Zinc | 2.0 mg |
| Calcium | 23 mg |
Cooking Suggestions
Pre-Soaking: Wash 1 cup of Poongar Rice thoroughly. Soak in clean water for 45 to 60 minutes to soften the outer bran layer.
Pressure Cooker Method: Combine 1 cup of soaked rice with 3.5 cups of water. Pressure cook for 4 to 5 whistles on medium flame. Allow pressure to release naturally.
Best Uses: Excellent as daily steamed rice paired with dal, sambar, or curries. Highly popular for preparing soft, fluffy Idli, crisp Dosa, health porridge (Kanji), and fermented rice (Chaddannam).
Storage Instructions:
Store in a cool, dry place inside an airtight container away from moisture and direct sunlight.
